BEIJING, Dec. 16 /PRNewswire-Asia/ -- Frbiz's subsidiary website hotels.frbiz.com reveals six ways to eliminate travel fatigue.
Travel exercises are quite effective in eliminating fatigue; the practices are as follows:
First, try the neck stretch sitting posture: hands embrace head, with elbows drawn in, then bend the neck backwards and forwards as far as possible eight times, each time holding still for one to two seconds.
Second, try the shoulder stretch sitting posture, fingers interlaced, palms facing up, flexing and relaxing ten times.
Third, try the chest and back stretch sitting posture, with chin up and chest out, hold arms straight out and then move them overhead and back ten times.
Fourth, try the lateral stretch sitting posture, one hand on hips, and the other arm straight out, move the arm to the side and back ten times, then change to the other side to do it; each action should take one to two seconds.
Fifth, try the waist stretch sitting posture: hands embracing the head, and upper body leaning backward, elbows outstretched, stretch the body straight as far as possible and maintain for three seconds; do this five times.
Sixth, try the leg stretch sitting posture, with knees tucked in towards the chest and legs straight out, stretch the tips of your toes forward ten times, each time holding for one to two seconds.
In addition, power walking is the magic formula for eliminating fatigue. The proper way is to maintain a fast walking pace for at least 15 to 20 minutes, so as to exercise muscles, help brain movement, and thus eliminate fatigue.
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